Sample Middle School Lesson - Step One
STEP ONE: CHECKING IN
Sample Middle School Lesson
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Question 1 of 3
1. Question
Motivation and My Goals
Most people set goals, but very few people actually meet them.
You just set a goal in the last lesson and now we are going to work on finding the motivation to keep working on your goals when things get hard!
Look at the cartoon below:
QUESTION:👆 Ever feel that way?
Check all that apply.
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Question 2 of 3
2. Question
Today’s Calming Tool
Deep Breathing
Focus on your breath and slow it down.
- Put your hand on your stomach, and feel your stomach rise with deep, slow breaths.
- Breathe in your strengths, breathing in deeper with each word: I AM ______. (Fill in the blank with your strength from the last unit, e.g., I am enough. I am strong.)
Write your I AM statements below!
Example: I am brave. I am kind.Â
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This response will be reviewed and graded after submission.
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Question 3 of 3
3. Question
Staying motivated is different for you than it is for others!Â
This next lesson will help you focus on how to find motivation by changing what you DO!
Watch this short introduction video about the Think-Feel-Do cycle.
We will start by identifying your current habits and routines and how they could better support your goals!
Today you will learn:
- different habit change strategies 🔄
- how to apply a habit change strategy 📋
- how all strategies can help you better meet your goals 🏆
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This response will be reviewed and graded after submission.
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