Sample High School Lesson - Step One Focus
STEP ONE: CHECKING IN
Sample High School Tier 2 Lesson
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Question 1 of 2
1. Question
In the previous lesson, you learned about the types of stress management strategies.
Now, we are going to help you learn how to incorporate them into your daily routine.
Your learning goals for this lesson are to:
- Demonstrate an understanding of proactive and reactive stress management strategies.
- Identify your current level of participation in these strategies.
- Determine when to use strategies in relation to levels of stress.
This lesson has two videos, so you may want earbuds.
Today’s Calming Tool
Body Scan
You are going to practice Body Scan as an stress-management strategy today. Sit comfortably in your chair and follow along. Press the play button to start!
QUESTION: Body Scan is an easy, surefire way to calm your body and brain. When might you use it (for example, before bed to sleep better)?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 2 of 2
2. Question
Goal Update
QUESTION: How’s your goal going? Are you still working on it, and if so, what is going well?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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